During the 8th month of pregnancy, it is another important time for a very pregnant mother. Because for some mothers The milk production process has started. Choosing a diet to nourish the pregnancy is something that should be of particular concern. Because even though it is a month when the baby has developed that is ready to be born But his weight was only half the weight at birth. Let"s take a look at the foods that support pregnancy this month. What should mothers eat?

 

 

Foods that provide the body with vitamin C are responsible for the absorption of iron. In order to make the mother"s body can be used even more. It also helps reduce blood pressure not to be at a very high level. It also helps build immunity to prevent disease. Makes both mother and baby in the womb to have a healthy body.

 

Foods such as cod liver oil, fat milk, mackerel, egg yolks, sardines, salmon, eels, macarons, margarines, green vegetables, yellows, carrots, and pumpkin are all good sources of vitamin D. Which this nutrient helps the mother"s body to be ready to produce more milk for the baby

 

 

Beans, tofu, chicken breast, fish, egg white, yogurt, milk and soy Classified as a food that provides protein to the body 8 months pregnant mothers should not neglect this nutrient. Because protein will help increase the weight of the baby. Therefore, if your baby"s body weight is too low Moms should add more foods like this.

 

 

Healthy food such as calcium It is a pregnancy nourishing food that will help in relieving your mother"s back pain as well. Helps to nourish the bones of pregnant mothers. It also helps build the strength of your baby"s bones. Especially in the baby"s skull to be strong. And ready to be born without the skull being deformed For foods that provide calcium are milk, small fish, brown rice, quinoa, and avocado.

 

 

Iron foods can help to increase blood cell count in pregnant mothers. Because when it was near the time of delivery Your mother"s body needs more blood. This is to deliver nutrients to the baby in order to have a healthy body.

 

Closer to the due date Mothers need to pay more attention to eating healthy foods that support the pregnancy. Because of the physical health of the baby in the last trimester Should be in good health In order not to cause any problems during labor and to prepare for the physical health of mothers near birth as well.

 

The origin : joker123